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Scored forOutcome alternatives
MaryRuth's15.22 fl oz • 30 servingsAvailable now$23.62$0.79 / serving4.4 · 308 ratings
81−6 pts from leader
#28 of 1234 ranked for choline statusLeader · Bluebonnet Nutrition, Bluebonnet Nutrition, Lecithin Granules, Unflavored, 12.7 oz (360 g) — 87
Why this ranks #28 for choline status
- Evidence fitAlpha-GPC and Phosphatidylcholine are the strongest evidence signals for this outcome.
- Dose fit1 of 2 dosed ingredients land in the studied range. Alpha-GPC at 150 mg sits below the studied 300-1200 mg window.
- Price / serving$0.79 per serving — high price tier for this outcome.
- AvailabilityIn stock across major retailers; 99% availability confidence.
- TrustMixed trust signals — ratings are positive but the base is limited.
The numbers · Choline status
81
90
77
98
150 mgBelow rangebelow the studied 300-1200 mg window
1.7 g (calculated)In rangeinside the studied 0.5-2 g window
6.7 mg
135 mg
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