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Scored forOutcome alternatives
MaryRuth's15.22 fl oz • 30 servingsAvailable now$22.49$0.75 / serving4.5 · 288 ratings3 / day
76−11 pts from leader
#68 of 1496 ranked for choline statusLeader · Bluebonnet Nutrition, Bluebonnet Nutrition, Lecithin Granules, Unflavored, 12.7 oz (360 g) — 87
Why this ranks #68 for choline status
- Evidence fitAlpha-GPC and Phosphatidylcholine are the strongest evidence signals for this outcome.
- Dose fitAlpha-GPC at 150 mg sits below the studied 300-1200 mg window.
- Price / serving$0.75 per serving — high price tier for this outcome.
- AvailabilityIn stock across major retailers; 99% availability confidence.
- TrustMixed trust signals — ratings are positive but the base is limited.
Trade-offsValue for money trails the rest of this listTrust signals sit below the other picks
The numbers · Choline statusWhat's inside
76
83
68
95
150 mgBelow rangebelow the studied 300-1200 mg window
Thin evidenceevidence for this ingredient is still thin
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