Improve magnesium status

What this outcome means

Magnesium status reflects whether your body holds enough magnesium to keep nerves, muscles, and energy production running smoothly day to day. On DoseRank it maps to a defined health outcome built from human studies on serum and red-blood-cell magnesium, urinary excretion, and magnesium retention tests – data sourced from open sources and specialized resources. DoseRank is not medical advice.

Who it's for

Low on paperBlood work has flagged magnesium at or below the normal range.

Cramp-proneFrequent muscle twitches or night cramps that hint at depletion.

Higher demandHeavy sweating, athletic load, or diets that leave intake short.

Stack buildersAlready taking supplements such as Magnesium Bisglycinate and want the dose right.

Evidence level

92Strong

Magnesium Bisglycinate – has strong public evidence. DoseRank looks at both evidence quality and formula fit. A DoseFit Score of 67 means this product's ingredient forms and doses are close to what was used in the studies behind this ranking - DoseRank weights each product ingredient.

Best ingredients

Magnesium Bisglycinate is the best supported ingredient signal for this outcome.

Dose partly matchedDoseFit 67

Scores reward products dosed inside or above the studied range, not just the right ingredient. Examples: In range: Magnesium Bisglycinate 200 mg vs 200-600 mg.

Processed

4.1k

Available

4.1k

Ingredients

Brands

385

Coverage

100%

How to read the scores

What every metric means

Each score is 0–100. Higher is better for every metric below.

CompositeThe overall DoseRank score — a weighted blend of clinical strength, evidence, dose fit, trust and value.Higher is better

ClinicalHow strongly the formula's ingredients and doses match what clinical studies used for this outcome.Higher is better

EvidenceHow much published human research backs the formula's key ingredients for this outcome — both how many studies exist and how strong they are.Higher is better

ValueHow the price per serving compares with similar products for this outcome — 50 is the typical price, higher means better value for your money.Higher is better

TrustHow well customers rate this product, with extra weight given to ratings backed by a large number of reviews.Higher is better

PopularityHow strongly this product sells compared with the other ranked products for this outcome.Higher is better

This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →

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A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.

Questions

Frequently asked

Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.

Improve magnesium status

What this outcome means

Who it's for

Low on paperBlood work has flagged magnesium at or below the normal range.

Cramp-proneFrequent muscle twitches or night cramps that hint at depletion.

Higher demandHeavy sweating, athletic load, or diets that leave intake short.

Stack buildersAlready taking supplements such as Magnesium Bisglycinate and want the dose right.

Evidence level

92Strong

Best ingredients

Magnesium Bisglycinate is the best supported ingredient signal for this outcome.

Dose partly matchedDoseFit 67

Scores reward products dosed inside or above the studied range, not just the right ingredient. Examples: In range: Magnesium Bisglycinate 200 mg vs 200-600 mg.

Processed

4.1k

Available

4.1k

Ingredients

Brands

385

Coverage

100%

Relevant ingredients

Which ingredient types matter for magnesium statusOpen to see which ingredient types matter for magnesium status

3.4k products across 3 ingredient types — open to filter the ranking.

Use types to filter ranked products

Minerals & Trace Elements

3.3k products

Inorganic nutrients from calcium to zinc. The chemical form drives absorption – chelates and citrates usually beat cheap oxides.

Typical: , , , ...

Amino Acids & Derivatives

13 products

The building blocks of protein, taken singly for targeted effects – leucine for muscle, theanine for calm. Free-form versions absorb fast on an empty stomach.

Typical:

Vitamins

84 products

Essential micronutrients the body can't make in sufficient amounts. Fat-soluble ones (A, D, E, K) store up; water-soluble ones need regular topping-up.

Typical:

Top decision cards

Best products for magnesium status

Ranking by · Composite outcome score

Best overall — the composite outcome score.

Top pick · DoseRank

Why this ranks #1 for magnesium status

Doctor's Best, High Absorption Magnesium Lysinate Glycinate, Chelated, Albion® TRAACS®, 240 Tablets (100 mg per Tablet)

Doctor's Best$0.16 / serving4.8 · 206,215Available now

Why this ranks here

Evidence fitMagnesium Bisglycinate is the strongest evidence signal for this outcome.
Dose fitMagnesium Bisglycinate at 200 mg lands inside the studied 200-600 mg window.
Price / serving$0.16 per serving — mid price tier for this outcome.
AvailabilityIn stock across major retailers; 99% availability confidence.
TrustStrong trust signals — consistently high marks from verified buyer ratings.

Trade-offs

Dose fit is the weak spot on this list

The numbers

200 mgIn rangeinside the studied 200-600 mg window

Compare top 3 Product data Open at retailer

The rest of the ranking · DoseRank

Top 10 ranked products