DOSERANKEVIDENCE-BASED SUPPLEMENTS
DOSERANKEVIDENCE-BASED SUPPLEMENTS© 2026 DoseRank · Evidence-based supplements
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DOSERANKEVIDENCE-BASED SUPPLEMENTS
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  1. Search
  2. ·Outcomes
  3. ·Weight management
  4. ·Body weight

Support healthy body weight

View top productsTake the 60-sec quizGet the reportSee methodology

What this outcome means

Body weight is your total body mass and how it shifts up or down as the weeks go by. On DoseRank it maps to a defined health outcome built from human studies on measured body mass, weight change over time, and body-composition shifts – data sourced from open sources and specialized resources. DoseRank is not medical advice.

Who it's for

Daily scale-watchersTracking the number closely as it trends over months.
Plateau frustrationWeight that stalls and refuses to move either way.
Hard-to-gain typesStruggling to add mass despite eating more.
Stack buildersAlready taking supplements such as Glucomannan and want the dose right.

Evidence level

78Moderate-strong

Glucomannan – has moderate public evidence for this outcome. This usually means there are smaller or mechanistic studies, but not randomized human trials. A DoseFit Score of 67 means this product's ingredient forms and doses are close to what was used in the studies behind this ranking - DoseRank weights each product ingredient.

Best available ingredients

Glucomannan is the best supported ingredient signal for this outcome.

Dose partly matchedDoseFit 67

Scores reward products dosed inside or above the studied range, not just the right ingredient. Examples: In range: Glucomannan 2000 mg vs 2000-4000 mg.

ProcessedProcessedEvery product DoseRank ingested and scored for this outcome, before any availability or relevance filtering.
3.5k
AvailableAvailableOf the products processed, how many are currently in stock and purchasable from a tracked retailer.
3.5k
IngredientsIngredientsNumber of relevant ingredients for this outcome. Each is judged on its own evidence and dose fit score.
30
BrandsBrandsNumber of unique brands represented across the ranked products for this outcome.
342
CoverageCoverageHigher is betterShare of the relevant, in-stock market DoseRank has structured data for. Higher coverage means fewer blind spots in the ranking.
100%

How to read the scores

What every metric means

Each score is 0–100. Higher is better for every metric below.
CompositeThe overall DoseRank score — a weighted blend of clinical strength, evidence, dose fit, trust and value.Higher is better
ClinicalHow strongly the formula's ingredients and doses match what clinical studies used for this outcome.Higher is better
EvidenceHow much published human research backs the formula's key ingredients for this outcome — both how many studies exist and how strong they are.Higher is better
ValueHow the price per serving compares with similar products for this outcome — 50 is the typical price, higher means better value for your money.Higher is better
TrustHow well customers rate this product, with extra weight given to ratings backed by a large number of reviews.Higher is better
PopularityHow strongly this product sells compared with the other ranked products for this outcome.Higher is better

This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →

Not sure which is right for you?

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A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.

Questions

Frequently asked

Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.

No. Dose-fit rewards landing inside the range studied for the outcome — over-dosing (common with melatonin) or under-dosing both lower the score. The goal is the effective dose, not the biggest number.

The Value score compares a product's price per serving with clinically relevant products ranked for the same outcome. A score of 50 is the typical price; above 50 means better value than typical, while below 50 means the product costs more than typical. It is a 0–100 value signal, not a percentile.

Cost is only one input. The cheapest pick here is a citrate form with weaker absorption and a stock-risk flag, so it leads on Value-for-cost but trails on the composite that also weighs evidence, dose fit and availability.

Retailer links may be affiliate links and DoseRank may earn a commission. Rankings and placement are determined by the scoring model only — never by payment from a brand.

No. DoseRank summarizes evidence to help you choose; it is not a substitute for a clinician, especially if you are pregnant, breastfeeding, on medication, or managing a health condition.

DoseRank is not medical advice. Scores summarize publicly available product and study data to help you compare options; they are not a diagnosis or a treatment recommendation. If you are pregnant, breastfeeding, taking medication, or managing a health condition, consult a qualified clinician before starting any supplement. Retailer links may be affiliate links and DoseRank may earn a commission — rankings and placement are determined by the scoring model only, never by payment from a brand. Statements about supplements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.

Relevant ingredients

Which ingredient types matter for body weightOpen to see which ingredient types matter for body weight

22 products across 2 ingredient types — open to filter the ranking.
Use types to filter ranked products

Fibers & Prebiotics

20 products

Indigestible carbs that feed gut bacteria and add bulk. Start low and ramp slowly – too much too fast means bloating and gas.

Typical:

Alkaloids & Stimulants

2 products

Plant-derived nitrogen compounds like caffeine that stimulate the nervous system. Effective but dose-sensitive, with real tolerance and dependence risk.

Typical:

Top decision cards

Best products for body weight

Ranking by · Composite outcome score

Best overall — the composite outcome score.

Top pick · DoseRank

Why this ranks #1 for body weight

#1

NOW Foods, Glucomannan, Pure Powder, 8 oz (227 g)

NOW Foods$0.14 / serving4.6 · 2,103Available now
Also helps withSatietyTotal cholesterol

Why this ranks here

  • Evidence fitGlucomannan has moderate human evidence for this outcome.
  • Dose fitGlucomannan at 2000 mg lands inside the studied 2000-4000 mg window.
  • Price / serving$0.14 per serving — mid price tier for this outcome.
  • AvailabilityIn stock across major retailers; 99% availability confidence.
  • TrustSolid trust signals from buyer ratings, with room to grow.

The numbers

52
55
67
60

2000 mgIn rangeinside the studied 2000-4000 mg window
Compare top 3Product dataOpen at retailer

The rest of the ranking · DoseRank

Top 10 ranked products
#ProductPrice
2

Nutricost, Glucomannan, Unflavored, 17.9 oz (500 g)

Nutricost
Clinical55Dose fit67Popularity50$0.10/ serving
3

Nature's Way, Glucomannan from Konjac Root, 100 Vegan Capsules (665 mg per Capsule)

Nature's Way
Clinical55Dose fit67Popularity76$0.34/ serving
4

Best Naturals, Konjac Root Glucomannan, 1 lb (454 g)

Best Naturals
Clinical55Dose fit67Popularity30$0.11/ serving
5

Best Naturals, Konjac Root, 180 Vegetarian Capsules (666 mg per Capsule)

Best Naturals
Clinical55Dose fit67Popularity50$0.19/ serving
6

Vitacost, Glucomannan, 180 Capsules (666 mg per Capsule)

Vitacost
Clinical55Dose fit67Popularity30$0.20/ serving
7

Natural Balance, Glucomannan™, Maximum Strength, 90 Capsules (666 mg per Capsule)

Natural Balance
Clinical55Dose fit67Popularity30$0.55/ serving
8

Nutricost, Glucomannan Konjac Root Extract, 180 Capsules (600 mg per Capsule)

Nutricost
Clinical44Dose fit44Popularity89$0.25/ serving
9

NOW Foods, Glucomannan, 575 mg, 180 Veg Capsules

NOW Foods
Clinical40Dose fit37Popularity96$0.26/ serving
10

Nutricost, Berberine HCl With Ceylon Cinnamon, 120 Capsules

Nutricost
Clinical19Dose fit76Popularity91$0.37/ serving
Last updated Aug 26, 2026

DoseRank is not medical advice. Scores summarize publicly available product and study data to help you compare options; they are not a diagnosis or a treatment recommendation. If you are pregnant, breastfeeding, taking medication, or managing a health condition, consult a qualified clinician before starting any supplement. Retailer links may be affiliate links and DoseRank may earn a commission — rankings and placement are determined by the scoring model only, never by payment from a brand. Statements about supplements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.

Comparison preview

Compare the top 3, side by side

Sign-in to see all metrics

The top three for the current view — free to read, no account. Saving, exporting, alerts and the full filter set unlock once you sign in or build a personal report.

Metric
#1NOW Foods, Glucomannan, Pure Powder, 8 oz (227 g)NOW Foods · $0.14/serving
#2Nutricost, Glucomannan, Unflavored, 17.9 oz (500 g)Nutricost · $0.10/serving
#3Nature's Way, Glucomannan from Konjac Root, 100 Vegan Capsules (665 mg per Capsule)Nature's Way · $0.34/serving
Composite525150
Clinical555555
Dose fit676767
Value606838
Popularity765076
Key dosages & price · raw values
2000 mgHighest2000 mgHighest—
Rating
Number of ratings
Price
Price per serving
Serving size
Trust

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Unlocks with accountFull list of ingredients and dosagesFull list of metricsPrice-drop alertsRanking-changes alertsPersistent stack