Everything DoseRank tracks on the magnesium glycinate shelf — Magnesium Bisglycinate. The category itself is never ranked: 296 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing magnesium glycinate supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 45 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
TolerabilityOverall ability to continue the intervention without unacceptable side effects.113 rankedModerate-strong
Magnesium statusBiochemical sufficiency of magnesium.232 rankedStrong
Anxiety symptomsWorry, tension, fear, or related anxiety manifestations.230 rankedStrong
Sleep qualityOverall restfulness and perceived quality of sleep.250 rankedModerate-strong
Migraine severityFrequency, duration, or intensity of migraine episodes.236 rankedStrong
Muscle crampsPainful involuntary muscle contractions.237 rankedLimited
Premenstrual symptom severityBurden of PMS-related mood or physical symptoms.122 rankedStrong
Insulin sensitivityEfficiency of tissue response to insulin.229 rankedModerate-strong
Arrhythmia occurrenceAbnormal heart rhythm episodes.14 rankedLimited
Blood pressureArterial pressure; direction of benefit depends on baseline status.253 rankedStrong
Pain intensitySeverity of pain regardless of body site.35 rankedStrong
Calmness or relaxationReduced tension and greater sense of calm.16 rankedStrong
Electrolyte balancePhysiologic balance of sodium, potassium, and related ions.23 rankedModerate-strong
Fat oxidationUse of fat as an energy source.46 rankedModerate-strong
ThermogenesisHeat production and metabolic energy expenditure.63 rankedStrongNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best magnesium glycinate supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 296 products against that goal's trials.