Improve menstrual regularity

What this outcome means

Menstrual regularity is how predictable your cycle is from month to month, including how consistently periods arrive and how steady their timing feels. On DoseRank it maps to a defined health outcome built from human studies on cycle length variability, days between periods, and ovulatory consistency – data sourced from open sources and specialized resources. DoseRank is not medical advice.

Who it's for

Unpredictable cyclesPeriods that arrive early, late, or skip months with no clear pattern.

Cycle trackersPeople charting their cycles who want steadier, more forecastable timing.

Perimenopausal shiftsMid-life changes that throw a once-steady cycle off its rhythm.

Stack buildersAlready taking supplements such as Myo-Inositol or D-Chiro-Inositol and want the dose right.

Evidence level

92Strong

Myo-Inositol and D-Chiro-Inositol – have strong public evidence. DoseRank looks at both evidence quality and formula fit. A DoseFit Score of 67 means this product's ingredient forms and doses are close to what was used in the studies behind this ranking - DoseRank weights each product ingredient.

Best ingredients

Myo-Inositol and D-Chiro-Inositol are the best supported ingredient signals for this outcome.

Dose partly matchedDoseFit 67

Scores reward products dosed inside or above the studied range, not just the right ingredient. Examples: In range: Myo-Inositol 2000 mg vs 2000-4000 mg, D-Chiro-Inositol 50 mg vs 50-1200 mg.

Processed

1.7k

Available

1.7k

Ingredients

Brands

252

Coverage

100%

How to read the scores

What every metric means

Each score is 0–100. Higher is better for every metric below.

CompositeThe overall DoseRank score — a weighted blend of clinical strength, evidence, dose fit, trust and value.Higher is better

ClinicalHow strongly the formula's ingredients and doses match what clinical studies used for this outcome.Higher is better

EvidenceHow much published human research backs the formula's key ingredients for this outcome — both how many studies exist and how strong they are.Higher is better

ValueHow the price per serving compares with similar products for this outcome — 50 is the typical price, higher means better value for your money.Higher is better

TrustHow well customers rate this product, with extra weight given to ratings backed by a large number of reviews.Higher is better

PopularityHow strongly this product sells compared with the other ranked products for this outcome.Higher is better

This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →

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Get a personal report

A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.

Questions

Frequently asked

Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.

Improve menstrual regularity

What this outcome means

Who it's for

Unpredictable cyclesPeriods that arrive early, late, or skip months with no clear pattern.

Cycle trackersPeople charting their cycles who want steadier, more forecastable timing.

Perimenopausal shiftsMid-life changes that throw a once-steady cycle off its rhythm.

Stack buildersAlready taking supplements such as Myo-Inositol or D-Chiro-Inositol and want the dose right.

Evidence level

92Strong

Best ingredients

Myo-Inositol and D-Chiro-Inositol are the best supported ingredient signals for this outcome.

Dose partly matchedDoseFit 67

Scores reward products dosed inside or above the studied range, not just the right ingredient. Examples: In range: Myo-Inositol 2000 mg vs 2000-4000 mg, D-Chiro-Inositol 50 mg vs 50-1200 mg.

Processed

1.7k

Available

1.7k

Ingredients

Brands

252

Coverage

100%

Relevant ingredients

Which ingredient types matter for menstrual regularityOpen to see which ingredient types matter for menstrual regularity

1.8k products across 3 ingredient types — open to filter the ranking.

Use types to filter ranked products

Botanicals/Herbal Extracts

348 products

Concentrated plant and herbal extracts standardized to actives. Potency depends on the extract ratio and marker content, not raw weight.

Typical:

Antioxidants & Bioactive Compounds

128 products

Molecules that neutralize free radicals and tune cell signaling. Helpful in balance; mega-doses can blunt the body's own adaptive defenses.

Typical:

Sweeteners & Functional Sugars

1.3k products

Sugars and sugar-like compounds that sweeten or feed gut microbes. Ranges from table sugar to functional prebiotic sugars with little blood-sugar impact.

Typical: ,

Top decision cards

Best products for menstrual regularity

Ranking by · Composite outcome score

Best overall — the composite outcome score.

Top pick · DoseRank

Why this ranks #1 for menstrual regularity

Nutricost, Women, Myo & D-Chiro Inositol, 120 Capsules

Nutricost$0.48 / serving4.8 · 5,847Available now

Why this ranks here

Evidence fitMyo-Inositol and D-Chiro-Inositol are the strongest evidence signals for this outcome.
Dose fit2 of 2 dosed ingredients land in the studied range. Myo-Inositol at 2000 mg lands inside the studied 2000-4000 mg window.
Price / serving$0.48 per serving — mid price tier for this outcome.
AvailabilityIn stock across major retailers; 99% availability confidence.
TrustStrong trust signals — consistently high marks from verified buyer ratings.

Trade-offs

Value for money trails the rest of this list

The numbers

2000 mgIn rangeinside the studied 2000-4000 mg window

50 mgIn rangeinside the studied 50-1200 mg window

Compare top 3 Product data Open at retailer

The rest of the ranking · DoseRank

Top 10 ranked products