The short answer · Vitamin A status
Take retinyl palmitate & cod liver oil for vitamin a status. This is the one to buy.

NOW Foods, Cod Liver Oil, 650 mg, 250 Softgels
4.7· 2,767 ratings· $0.05/serving
Retinyl Palmitate 750 mcg (calculated) — inside the studied 700-3000 mcg window
Of 2,371 products scored for Vitamin A status, NOW Foods, Cod Liver Oil, 650 mg, 250 Softgels ranks #1 with a DoseRank score of 94. Retinyl Palmitate and Cod Liver Oil are the strongest evidence signals for this outcome.
Retailer links may be affiliate links. Rankings and placement are never paid.
The form“Why Retinyl Palmitate & Cod Liver Oil?”Evidence Strong evidence
Retinyl Palmitate and Cod Liver Oil are the strongest evidence signals for this outcome.
- Retinyl PalmitateThe pick
Strong evidence · 750 mcg (calculated)
Ester of preformed vitamin A (retinol) used in supplements and fortified foods; stable and well-absorbed, but high intakes can accumulate to toxic levels.
- Cod Liver OilThe pick
Strong evidence · 650 mg
Whole oil from cod livers providing EPA, DHA, plus naturally occurring vitamins A and D; the vitamin A content caps high-dose use, unlike plain fish body oil.
- Retinyl Acetate
Strong evidence · 700 mcg
Synthetic esterified form of preformed vitamin A used in fortification and supplements; hydrolyzed to retinol after absorption and more stable on the shelf than free retinol.
The dose“Is the dose actually effective?”Dose fit 68
2 of 2 dosed ingredients land in the studied range. Retinyl Palmitate at 750 mcg (calculated) lands inside the studied 700-3000 mcg window.
Retinyl Palmitate
Studied window 700-3000 mcg · this pick 750 mcg (calculated)
Cod Liver Oil
Studied window 500-3000 mg · this pick 650 mg
The ranking“Why should I trust this pick?”Trust 86
Strong trust signals — consistently high marks from verified buyer ratings. Each product gets a DoseRank score blending clinical strength, evidence, dose fit, trust and value. Retailer links may be affiliate links — the scoring model decides placement, never payment from a brand.
- 2,371 products scored
- Never paid placement
- Evidence level: Strong · 92
- 281 brands
- 10 ingredients
The price“Can I do better than $0.05 a serving?”Value 91
$0.05 per serving — low price tier for this outcome. The cheapest ranked pick here is $0.04 per serving.
- 3NOW Foods, Vitamin A, 3,000 mcg (10,000 IU), 100 SoftgelsScore 88 · $0.04/servingiHerb
- 10Swanson Vitamins, Vitamin A, 10,000 IU (3,000 mcg RAE), 250 SoftgelsScore 87 · $0.04/servingiHerb
Why not the absolute cheapest? The DoseRank score also weighs clinical strength, evidence, dose fit and trust — the very cheapest listings rarely hold up everywhere else.
Ready?
The #1 pick is $0.05 a serving.NOW Foods, Cod Liver Oil, 650 mg, 250 Softgels — in stock at a tracked retailer.
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NOW Foods, Cod Liver Oil, 650 mg, 250 Softgels ranks #1 for Vitamin A status with a DoseRank score of 94. The score blends clinical strength, evidence, dose fit, trust signals and value across 2,371 products scored for this outcome.