Is a higher dose always better?

No. Dose-fit rewards landing inside the range studied for the outcome — over-dosing (common with melatonin) or under-dosing both lower the score. The goal is the effective dose, not the biggest number.

What does the Value score mean?

The Value score compares a product's price per serving with clinically relevant products ranked for the same outcome. A score of 50 is the typical price; above 50 means better value than typical, while below 50 means the product costs more than typical. It is a 0–100 value signal, not a percentile.

Why is the cheapest product not #1?

Cost is only one input. The cheapest pick here is a citrate form with weaker absorption and a stock-risk flag, so it leads on Value-for-cost but trails on the composite that also weighs evidence, dose fit and availability.

Are these affiliate links?

Retailer links may be affiliate links and DoseRank may earn a commission. Rankings and placement are determined by the scoring model only — never by payment from a brand.

Is this medical advice?

No. DoseRank summarizes evidence to help you choose; it is not a substitute for a clinician, especially if you are pregnant, breastfeeding, on medication, or managing a health condition.

Improve electrolyte balance

What this outcome means

Electrolyte balance is how well your body keeps sodium, potassium, and related minerals in the right concentrations to run nerves, muscles, and hydration. On DoseRank it maps to a defined health outcome built from human studies on serum sodium and potassium levels, hydration status, and plasma osmolality – data sourced from open sources and specialized resources. DoseRank is not medical advice.

Who it's for

Heavy sweatersAthletes and laborers losing minerals through hours of sweat.

Hot-climate livingPeople in heat or humidity who struggle to stay hydrated.

Cramp-proneThose hit by muscle cramps after exertion or fluid loss.

Stack buildersAlready taking supplements such as Potassium Bicarbonate and want the dose right.

Evidence level

92Strong

Potassium Bicarbonate – has strong public evidence. DoseRank looks at both evidence quality and formula fit. A DoseFit Score of 64 means this product's ingredient forms and doses are close to what was used in the studies behind this ranking - DoseRank weights each product ingredient.

Best ingredients

Potassium Bicarbonate is the best supported ingredient signal for this outcome.

Dose mismatchDoseFit 64

Scores reward products dosed inside or above the studied range, not just the right ingredient. Examples: Below range: Potassium Bicarbonate 494 mg vs 500-3000 mg.

Processed

835

Available

835

Ingredients

Brands

174

Coverage

100%

How to read the scores

What every metric means

Each score is 0–100. Higher is better for every metric below.

CompositeThe overall DoseRank score — a weighted blend of clinical strength, evidence, dose fit, trust and value.Higher is better

ClinicalHow strongly the formula's ingredients and doses match what clinical studies used for this outcome.Higher is better

EvidenceHow much published human research backs the formula's key ingredients for this outcome — both how many studies exist and how strong they are.Higher is better

ValueHow the price per serving compares with similar products for this outcome — 50 is the typical price, higher means better value for your money.Higher is better

TrustHow well customers rate this product, with extra weight given to ratings backed by a large number of reviews.Higher is better

PopularityHow strongly this product sells compared with the other ranked products for this outcome.Higher is better

This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →

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Get a personal report

A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.

Questions

Frequently asked

Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.

Improve electrolyte balance

What this outcome means

Who it's for

Heavy sweatersAthletes and laborers losing minerals through hours of sweat.

Hot-climate livingPeople in heat or humidity who struggle to stay hydrated.

Cramp-proneThose hit by muscle cramps after exertion or fluid loss.

Stack buildersAlready taking supplements such as Potassium Bicarbonate and want the dose right.

Evidence level

92Strong

Best ingredients

Potassium Bicarbonate is the best supported ingredient signal for this outcome.

Dose mismatchDoseFit 64

Scores reward products dosed inside or above the studied range, not just the right ingredient. Examples: Below range: Potassium Bicarbonate 494 mg vs 500-3000 mg.

Processed

835

Available

835

Ingredients

Brands

174

Coverage

100%

Relevant ingredients

Which ingredient types matter for electrolyte balanceOpen to see which ingredient types matter for electrolyte balance

455 products across 2 ingredient types — open to filter the ranking.

Use types to filter ranked products

Electrolytes

294 products

Charged minerals – sodium, potassium, magnesium – that drive hydration and nerve signaling. Balance between them matters more than loading any single one.

Typical: , ,

Botanicals/Herbal Extracts

161 products

Concentrated plant and herbal extracts standardized to actives. Potency depends on the extract ratio and marker content, not raw weight.

Typical:

Top decision cards

Best products for electrolyte balance

Ranking by · Composite outcome score

Best overall — the composite outcome score.

Top pick · DoseRank

Why this ranks #1 for electrolyte balance

Nutricost, Potassium Bicarbonate, Unflavored, 16.2 oz (454 g)

Nutricost$0.05 / serving4.7 · 394Available now

Also helps with

Potassium status

Why this ranks here

Evidence fitPotassium Bicarbonate is the strongest evidence signal for this outcome.
Dose fitPotassium Bicarbonate at 494 mg sits below the studied 500-3000 mg window.
Price / serving$0.05 per serving — low price tier for this outcome.
AvailabilityIn stock across major retailers; 99% availability confidence.
TrustMixed trust signals — ratings are positive but the base is limited.

The numbers

494 mgBelow rangebelow the studied 500-3000 mg window

Compare top 3 Product data Open at retailer

The rest of the ranking · DoseRank

Top 10 ranked products

Nutricost, Performance, BCAA+, Fruit Punch, 14 oz (393 g)

NutricostClinical87Dose fit67Popularity30$0.75/ serving

Nutricost, Performance, BCAA+, Peach Mango, 14 oz (393 g)

NutricostClinical87Dose fit67Popularity30$0.83/ serving

Nutricost, Performance, BCAA+, Raspberry Lemonade, 15.4 oz (432 g)

NutricostClinical87Dose fit67Popularity30$0.75/ serving

Sunwarrior, Sport, Organic Active Protein, Chocolate, 2.2 lb (1 kg)

SunwarriorClinical87Dose fit67Popularity64$2.08/ serving

Nutricost, Performance, BCAA+, Green Apple, 13.5 oz (378 g)

NutricostClinical87Dose fit67Popularity30$0.83/ serving

Nutricost, Performance, BCAA+, Fruit Punch, 20 Packets, 0.5 oz (13 g) Each

NutricostClinical87Dose fit67Popularity30$1.20/ serving

Nutricost, Performance, BCAA+, Raspberry Lemonade, 20 Packets, 0.5 oz (14 g) Each

NutricostClinical87Dose fit67Popularity30$1.20/ serving

Nutricost, Performance, BCAA+, Green Apple, 20 Packets, 0.5 oz (13 g) Each

NutricostClinical87Dose fit67Popularity30$1.20/ serving

Sunwarrior, Sport, Organic Active Protein, Cake Batter, 2.2 lb (1 kg)

SunwarriorClinical87Dose fit68Popularity30$2.08/ serving