Everything DoseRank tracks on the pumpkin seed oil shelf — Saw Palmetto. The category itself is never ranked: 33 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing pumpkin seed oil supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 31 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
Hair growth or densityIncrease or preservation of scalp or body hair.28 rankedModerate-strong
Essential fatty acid statusAdequacy of physiologically necessary fatty acids.23 rankedStrong
Urinary tract symptomsSymptoms involving urination or bladder discomfort.28 rankedModerate-strong
NocturiaWaking at night to urinate.7 rankedModerate-strong
ThermogenesisHeat production and metabolic energy expenditure.27 rankedStrong
Resting energy expenditureCalories burned at rest; marker of basal metabolism.27 rankedStrong
Gingival inflammation or bleedingGum irritation, swelling, or bleeding.1 rankedStrong
Dry eye symptomsIrritation, burning, or dryness of the eyes.3 rankedLimited
Vitamin E statusBiochemical sufficiency of tocopherols/tocotrienols.28 rankedStrong
Blood pressureArterial pressure; direction of benefit depends on baseline status.23 rankedStrong
Skin barrier functionProtective integrity of the outer skin barrier.4 rankedModerate-strong
FatiguePersistent tiredness, low stamina, or lack of energy.27 rankedStrong
Skin hydrationMoisture content or hydration of the skin.2 rankedLimited
SatietySense of fullness after eating.28 rankedLimited
Pain intensitySeverity of pain regardless of body site.1 rankedStrongNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best pumpkin seed oil supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 33 products against that goal's trials.