Everything DoseRank tracks on the phospholipids shelf — Alpha-GPC and Phosphatidylcholine. The category itself is never ranked: 158 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing phospholipids supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 45 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
Choline statusAdequacy of choline availability.92 rankedStrong
CortisolStress-related glucocorticoid hormone level.49 rankedLimited
MemoryAbility to encode, store, and retrieve information.110 rankedStrong
Attention and concentrationAbility to sustain and direct focus.51 rankedModerate-strong
Hepatic steatosisExcess fat accumulation in the liver.93 rankedModerate-strong
Cognitive functionOverall thinking ability including memory, attention, and processing.125 rankedStrong
Power outputAbility to generate force rapidly.25 rankedLimited
Activities of daily livingCapacity to complete routine self-care activities independently.3 rankedStrong
Liver functionOverall biochemical or clinical hepatic performance.30 rankedModerate-strong
Resting energy expenditureCalories burned at rest; marker of basal metabolism.81 rankedStrong
ThermogenesisHeat production and metabolic energy expenditure.79 rankedStrong
Phosphate statusBiochemical phosphate balance.14 rankedStrong
Alanine aminotransferase (ALT)Liver enzyme used to assess hepatocellular injury.22 rankedStrong
Vitamin E statusBiochemical sufficiency of tocopherols/tocotrienols.79 rankedStrong
Skin hydrationMoisture content or hydration of the skin.9 rankedStrongNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best phospholipids supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 158 products against that goal's trials.