Everything DoseRank tracks on the perimenopause & menopause support shelf — Chasteberry (Vitex), DMAE and L-Methylfolate. The category itself is never ranked: 282 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing perimenopause & menopause support supplements without a goal makes no sense — chasteberry (vitex), dmae and l-methylfolate do different jobs, and “best” flips depending on which job you're hiring for. These are the 45 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
IrritabilityLow threshold for frustration or anger.74 rankedStrong
Hot flashesEpisodes of sudden heat sensation commonly related to menopause.114 rankedModerate-strong
Menopausal symptom severityBurden of symptoms such as hot flashes and sleep disturbance.158 rankedStrong
Menstrual regularityMore predictable and regular menstrual cycles.98 rankedStrong
Female fertilityAbility to conceive through female reproductive capacity.69 rankedLimited
Pain intensitySeverity of pain regardless of body site.74 rankedStrong
Pregnancy rateFrequency of achieved pregnancies.11 rankedModerate-strong
Acne severityExtent or intensity of acne lesions.139 rankedModerate-strong
Sexual functionOverall sexual performance and satisfaction.30 rankedModerate-strong
Lactation adequacySufficient breast milk production or breastfeeding success.31 rankedLimited
Precancerous lesion progressionWorsening or advancement of premalignant lesions.61 rankedModerate-strong
VertigoFalse sensation of spinning or motion.16 rankedModerate-strong
Fasting insulinBaseline insulin concentration.38 rankedStrong
Premenstrual symptom severityBurden of PMS-related mood or physical symptoms.92 rankedStrong
Calmness or relaxationReduced tension and greater sense of calm.23 rankedStrongNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best perimenopause & menopause support supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 282 products against that goal's trials.