Everything DoseRank tracks on the makeup sponges shelf. The category itself is never ranked: 5 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing makeup sponges supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 22 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
Sarcopenia statusPresence of low muscle mass and function.1 rankedStrong
Muscle massQuantity of skeletal muscle tissue.3 rankedStrong
Menstrual regularityMore predictable and regular menstrual cycles.1 rankedStrong
OvulationOccurrence and quality of ovulatory cycles.1 rankedStrong
Fasting insulinBaseline insulin concentration.1 rankedStrong
PCOS symptom burdenClinical burden of polycystic ovary syndrome symptoms.1 rankedStrong
Vitamin C statusBiochemical sufficiency of ascorbic acid.2 rankedStrong
Exercise recoveryReturn to baseline function after exertion.3 rankedStrong
Lean body massNon-fat body mass, often used as a marker of preserved musculature.2 rankedStrong
Muscle weaknessReduced ability to generate force.1 rankedModerate-strong
ConstipationInfrequent, difficult, or hard bowel movements.3 rankedStrong
SatietySense of fullness after eating.3 rankedModerate-strong
Sodium statusBody sodium balance.2 rankedStrong
Depressive symptomsLow mood, anhedonia, and related depressive features.2 rankedModerate-strong
Joint painPain arising from joints or periarticular tissues.1 rankedModerate-strongNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best makeup sponges supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 5 products against that goal's trials.