Everything DoseRank tracks on the lecithin shelf — Phosphatidylcholine. The category itself is never ranked: 55 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing lecithin supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 19 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
Choline statusAdequacy of choline availability.47 rankedStrong
Hepatic steatosisExcess fat accumulation in the liver.55 rankedModerate-strong
Phosphate statusBiochemical phosphate balance.7 rankedStrong
Cognitive functionOverall thinking ability including memory, attention, and processing.36 rankedLimited
Vitamin E statusBiochemical sufficiency of tocopherols/tocotrienols.46 rankedStrong
Muscle weaknessReduced ability to generate force.8 rankedModerate-strong
Thyroid functionOverall function of the thyroid axis.5 rankedModerate-strong
Selenium statusBiochemical sufficiency of selenium.2 rankedStrong
Vitamin B6 statusBiochemical sufficiency of pyridoxine-related compounds.3 rankedStrong
Alanine aminotransferase (ALT)Liver enzyme used to assess hepatocellular injury.5 rankedStrong
HomocysteineAmino acid marker linked with vascular and methylation status.4 rankedStrong
NauseaFeeling of sickness or urge to vomit.11 rankedStrong
Fracture riskLikelihood of bone fracture.8 rankedStrong
Sperm motilityAbility of sperm to move effectively.2 rankedModerate-strong
Fall riskLikelihood of falling due to instability or weakness.3 rankedModerate-strongNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best lecithin supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 55 products against that goal's trials.