Everything DoseRank tracks on the herbs & spices shelf. The category itself is never ranked: 26 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing herbs & spices supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 45 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
IrritabilityLow threshold for frustration or anger.1 rankedStrong
DysmenorrheaPainful menstruation.6 rankedStrong
ThermogenesisHeat production and metabolic energy expenditure.20 rankedStrong
Resting energy expenditureCalories burned at rest; marker of basal metabolism.20 rankedStrong
Sodium statusBody sodium balance.13 rankedStrong
Pain intensitySeverity of pain regardless of body site.4 rankedStrong
ConstipationInfrequent, difficult, or hard bowel movements.24 rankedStrong
Hydration statusAdequacy of body water and fluid balance.13 rankedStrong
SatietySense of fullness after eating.23 rankedLimited
Sinus symptomsPressure, congestion, or pain related to sinus inflammation.1 rankedModerate-strong
Sexual functionOverall sexual performance and satisfaction.1 rankedModerate-strong
Muscle weaknessReduced ability to generate force.4 rankedModerate-strong
AppetiteDesire to eat; may be clinically favorable or unfavorable depending on context.3 rankedModerate-strong
Digestive comfortSubjective ease and comfort of digestion.9 rankedModerate-strong
Muscle crampsPainful involuntary muscle contractions.15 rankedLimitedNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best herbs & spices supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 26 products against that goal's trials.