Everything DoseRank tracks on the coconut milk & water shelf — Milk Thistle. The category itself is never ranked: 18 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing coconut milk & water supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 45 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
Aspartate aminotransferase (AST)Enzyme used to assess liver and muscle injury.2 rankedStrong
Wrinkle severityDegree of visible skin wrinkling.3 rankedStrong
Nail strengthResistance of nails to splitting or breaking.5 rankedModerate-strong
Alanine aminotransferase (ALT)Liver enzyme used to assess hepatocellular injury.5 rankedStrong
Copper statusBiochemical sufficiency of copper.3 rankedStrong
Skin elasticityAbility of skin to stretch and recoil.4 rankedStrong
Muscle weaknessReduced ability to generate force.5 rankedModerate-strong
Skin hydrationMoisture content or hydration of the skin.3 rankedStrong
ThermogenesisHeat production and metabolic energy expenditure.10 rankedStrong
Resting energy expenditureCalories burned at rest; marker of basal metabolism.10 rankedStrong
AppetiteDesire to eat; may be clinically favorable or unfavorable depending on context.3 rankedModerate-strong
SatietySense of fullness after eating.11 rankedModerate-strong
Bone mineral densityMeasure of bone strength and mineralization.10 rankedStrong
Potassium statusBody potassium balance.5 rankedStrong
Lactation adequacySufficient breast milk production or breastfeeding success.2 rankedLimitedNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best coconut milk & water supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 18 products against that goal's trials.