Everything DoseRank tracks on the breastfeeding shelf — Fenugreek. The category itself is never ranked: 70 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing breastfeeding supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 45 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
Libido or sexual desireInterest in sexual activity.11 rankedModerate-strong
Lactation adequacySufficient breast milk production or breastfeeding success.16 rankedModerate-strong
Muscle strengthAbility of muscles to generate force.12 rankedStrong
NocturiaWaking at night to urinate.7 rankedModerate-strong
Urinary frequencyNeeding to urinate more often than normal.6 rankedModerate-strong
DysmenorrheaPainful menstruation.12 rankedStrong
Pregnancy rateFrequency of achieved pregnancies.1 rankedModerate-strong
TestosteronePrimary androgen hormone concentration.19 rankedModerate-strong
Arrhythmia occurrenceAbnormal heart rhythm episodes.9 rankedLimited
Omega-3 indexRed blood cell EPA+DHA content reflecting omega-3 status.8 rankedStrong
Aspartate aminotransferase (AST)Enzyme used to assess liver and muscle injury.4 rankedStrong
Menopausal symptom severityBurden of symptoms such as hot flashes and sleep disturbance.11 rankedModerate-strong
TolerabilityOverall ability to continue the intervention without unacceptable side effects.4 rankedModerate-strong
White blood cell countNumber of circulating immune cells.5 rankedModerate-strong
Urinary tract symptomsSymptoms involving urination or bladder discomfort.12 rankedModerate-strongNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best breastfeeding supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 70 products against that goal's trials.