Everything DoseRank tracks on the beans & lentils shelf. The category itself is never ranked: 15 products get scored the moment you say what you want them to do.
How to read the scores
This legend covers the scores on this page — for data sources, scoring weights, and limits, read the full methodology →
Answer a few questions about your goals, habits, stack, and budget. Then, DoseRank will find the products that best match your needs based on your answers. It's free and only takes 60 seconds! No account is required.
A saved, shareable breakdown: your matched products, dose math, interaction flags to discuss with a clinician, and a price-tracked stack you can revisit.
Questions
Each product gets a composite score blending clinical strength, evidence, dose fit, trust and value — computed for the goal you picked, across this category's products. The #1 on the DoseRank tab has the highest composite; the other tabs re-rank the same products by Value, Trust, or Popularity. Placement is never paid.
Start with a goal, not a brand
Browsing beans & lentils supplements without a goal makes no sense — different products do different jobs, and “best” flips depending on which job you're hiring for. These are the 45 health outcomes that matter for this category. Pick yours, and the full evidence-ranked shelf loads for that goal alone.
Urinary frequencyNeeding to urinate more often than normal.1 rankedStrong
NocturiaWaking at night to urinate.1 rankedStrong
TolerabilityOverall ability to continue the intervention without unacceptable side effects.1 rankedModerate-strong
Omega-3 indexRed blood cell EPA+DHA content reflecting omega-3 status.2 rankedStrong
Muscle weaknessReduced ability to generate force.4 rankedModerate-strong
Liver functionOverall biochemical or clinical hepatic performance.3 rankedModerate-strong
Gas or flatulenceExcess intestinal gas symptoms.6 rankedModerate-strong
Free testosteroneBiologically active unbound testosterone fraction.1 rankedLimited
Hair growth or densityIncrease or preservation of scalp or body hair.1 rankedModerate-strong
SatietySense of fullness after eating.9 rankedModerate-strong
Pregnancy complicationsAdverse maternal or fetal events during pregnancy.3 rankedStrong
Urinary tract symptomsSymptoms involving urination or bladder discomfort.2 rankedStrong
Congenital anomalyStructural or functional birth defect.3 rankedStrong
Age-related macular degeneration progressionWorsening retinal degeneration affecting central vision.4 rankedStrong
Resting heart rateBaseline heart rate measured at rest.1 rankedStrongNothing is ranked yet — the shelf stays locked until you pick a goal.
No goal, no ranking.
A “best beans & lentils supplement” list without a goal would be marketing, not evidence. Pick what you want to improve and DoseRank scores all 15 products against that goal's trials.