What dose of Selenomethionine is effective for Selenium status?

Selenomethionine at 100 mcg lands inside the studied 50-200 mcg window. DoseRank scores this product's dose fit at 74 out of 100.

How much does the best Selenium status supplement cost?

NOW Foods, Selenium, 100 mcg, 100 Tablets works out at $0.05 per serving. $0.05 per serving — low price tier for this outcome. The cheapest ranked pick here is $0.04 per serving.

Does DoseRank get paid to rank a product first?

No. Retailer links may be affiliate links, but rankings and placement are never paid. Every product is scored by the same public model, and the ranking is recomputed from the underlying product data rather than edited by hand.

The short answer · Selenium status

Take selenomethionine for selenium status. This is the one to buy.

NOW Foods, Selenium, 100 mcg, 100 Tablets

4.8· 61,973 ratings· $0.05/serving

DoseRank score88

Selenomethionine 100 mcg — inside the studied 50-200 mcg window

Of 1,413 products scored for Selenium status, NOW Foods, Selenium, 100 mcg, 100 Tablets ranks #1 with a DoseRank score of 88. Selenomethionine is the strongest evidence signal for this outcome.

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Cheaper alternative$0.04 per servingNOW Foods, Selenium, 100 mcg, 250 Tablets

Retailer links may be affiliate links. Rankings and placement are never paid.

The form“Why Selenomethionine — not Selenium Yeast or Methylselenocysteine?”

Selenomethionine is the strongest evidence signal for this outcome.

SelenomethionineThe pick
Strong evidence · 100 mcg
Selenium bound to methionine, the predominant natural dietary form; best-absorbed selenium supplement with efficient tissue retention, often used for thyroid and antioxidant enzyme support.
Selenium Yeast
Strong evidence · 200 mcg
Selenium incorporated into yeast proteins as selenomethionine; the most bioavailable common form, with retention and tissue uptake superior to inorganic selenate or selenite.
Methylselenocysteine
Strong evidence · 200 mcg
Organic selenium compound found in plants like garlic and broccoli; well absorbed and used to supply selenium with a wider safety margin than inorganic forms.

Buy the #1 pick

The dose“Is the dose actually effective?”

Selenomethionine at 100 mcg lands inside the studied 50-200 mcg window.

Selenomethionine

Studied window 50-200 mcg · this pick 100 mcg

The ranking“Why should I trust this pick?”

Strong trust signals — consistently high marks from verified buyer ratings. Each product gets a DoseRank score blending clinical strength, evidence, dose fit, trust and value. Retailer links may be affiliate links — the scoring model decides placement, never payment from a brand.

1,413 products scored
Never paid placement
Evidence level: Strong · 92
192 brands
8 ingredients

See the full analysis — every score, every product How the ranking works

The price“Can I do better than $0.05 a serving?”

$0.05 per serving — low price tier for this outcome. The cheapest ranked pick here is $0.04 per serving.

6
Swanson Vitamins, Selenium, 100 mcg, 300 CapsulesScore 87 · $0.04/serving
iHerb

Why not the absolute cheapest? The DoseRank score also weighs clinical strength, evidence, dose fit and trust — the very cheapest listings rarely hold up everywhere else.

Ready?

The #1 pick is $0.05 a serving.

NOW Foods, Selenium, 100 mcg, 100 Tablets — in stock at a tracked retailer.

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Questions

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NOW Foods, Selenium, 100 mcg, 100 Tablets ranks #1 for Selenium status with a DoseRank score of 88. The score blends clinical strength, evidence, dose fit, trust signals and value across 1,413 products scored for this outcome.

Frequently asked