What dose of Tart Cherry is effective for Delayed-onset muscle soreness?

Tart Cherry at 1200 mg is higher than the studied 480-1000 mg window. DoseRank scores this product's dose fit at 91 out of 100.

How much does the best Delayed-onset muscle soreness supplement cost?

Nature's Truth, Ultra Tart Cherry Extract, 1,200 mg, 90 Quick Release Capsules works out at $0.12 per serving. $0.12 per serving — low price tier for this outcome. The cheapest ranked pick here is $0.09 per serving.

Does DoseRank get paid to rank a product first?

No. Retailer links may be affiliate links, but rankings and placement are never paid. Every product is scored by the same public model, and the ranking is recomputed from the underlying product data rather than edited by hand.

The short answer · Delayed-onset muscle soreness

Take tart cherry for delayed-onset muscle soreness. This is the one to buy.

Nature's Truth, Ultra Tart Cherry Extract, 1,200 mg, 90 Quick Release Capsules

4.7· 958 ratings· $0.12/serving

DoseRank score86

Tart Cherry 1200 mg — higher than the studied 480-1000 mg window

Of 4,500 products scored for Delayed-onset muscle soreness, Nature's Truth, Ultra Tart Cherry Extract, 1,200 mg, 90 Quick Release Capsules ranks #1 with a DoseRank score of 86. Tart Cherry is the strongest evidence signal for this outcome.

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Cheaper alternative$0.09 per servingNutricost, L-Carnitine Tartrate, Unflavored, 8.9 oz (250 g)

Retailer links may be affiliate links. Rankings and placement are never paid.

The form“Why Tart Cherry — not L-Carnitine L-Tartrate or Curcuminoids?”

Tart Cherry is the strongest evidence signal for this outcome.

Tart CherryThe pick
Strong evidence · 1200 mg
Fruit high in anthocyanins and naturally occurring melatonin; popular for post-exercise recovery and modest support of sleep onset.
L-Carnitine L-Tartrate
Moderate evidence · 1000 mg
L-carnitine bound to tartrate for faster absorption; studied for exercise recovery and shuttling fatty acids into mitochondria for energy.
Curcuminoids
Moderate evidence · 630 mg
Active polyphenol compounds extracted from turmeric root; responsible for its anti-inflammatory and antioxidant effects, though bioavailability is low unless paired with piperine or a lipid delivery system.

Buy the #1 pick

The dose“Is the dose actually effective?”

Tart Cherry at 1200 mg is higher than the studied 480-1000 mg window.

Tart Cherry

Studied window 480-1000 mg · this pick 1200 mg

The ranking“Why should I trust this pick?”

Solid trust signals from buyer ratings, with room to grow. Each product gets a DoseRank score blending clinical strength, evidence, dose fit, trust and value. Retailer links may be affiliate links — the scoring model decides placement, never payment from a brand.

4,500 products scored
Never paid placement
Evidence level: Strong · 92
369 brands
31 ingredients

See the full analysis — every score, every product How the ranking works

The price“Can I do better than $0.12 a serving?”

$0.12 per serving — low price tier for this outcome. The cheapest ranked pick here is $0.09 per serving.

10
Nutricost, L-Carnitine Tartrate, Unflavored, 8.9 oz (250 g)Score 82 · $0.09/serving
iHerb

Why not the absolute cheapest? The DoseRank score also weighs clinical strength, evidence, dose fit and trust — the very cheapest listings rarely hold up everywhere else.

Ready?

The #1 pick is $0.12 a serving.

Nature's Truth, Ultra Tart Cherry Extract, 1,200 mg, 90 Quick Release Capsules — in stock at a tracked retailer.

View on iHerb

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Questions

Frequently asked

Nature's Truth, Ultra Tart Cherry Extract, 1,200 mg, 90 Quick Release Capsules ranks #1 for Delayed-onset muscle soreness with a DoseRank score of 86. The score blends clinical strength, evidence, dose fit, trust signals and value across 4,500 products scored for this outcome.

Frequently asked